Nutrition, simply put!
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Hot topics straight from the oven
Should extra-virgin oil be your default fat?
Investing in extra-virgin olive oil: is it worth it? Over years, the fats you use most often can influence long-term …
Should we always be eating organic?
Recent studies, one American and the other French (French Nutrinet cohort), suggest that high consumption of products from organic farming …
The ketogenic diet: Weighing the pros and cons
The ketogenic diet, often abbreviated as “keto,” has become a major trend in weight loss and health in recent years …
Continuous glucose monitors: Revolutionizing diabetes management?
The advent of continuous glucose monitors (CGM) is revolutionizing diabetes management. These tiny devices, inserted under the skin, provide regular …
The Fair Trade Cacao: Restoring Justice and Nutritional Value to Cacao
The Fair Trade Cacao Movement: Restoring Justice and Nutritional Value to Cacao The fair trade cacao movement is part of …
Weight and depression: are Antidepressants part of the problem?
The topic of weight gain and depression remains somewhat taboo. Still, we observe a rising trend in antidepressant use alongside …
Recipes: tested and approved!
Sweet potato brownies: healthy but decadent!
Noreason to feel guilty: These healthy brownies are perfect to get your children to eat vegetables, without even knowing it! …
Veal and Bean chili, salsa verde: veal with a latino twist!
Salsa verde (“green sauce” in Spanish) is a traditional Mexican sauce. It is made from crushed tomatillos or green tomatoes …
Comforting lentil soup
This comforting lentil soup is as simple as it gets! Made with usual ingredients, it’s a life saver if you …
The grain of salt everyone should talk about
The paleolithic diet: Why should we eat like cavemen?
The paleolithic diet, often called the paleo diet, mimics presumed eating habits of prehistoric humans. It draws from the Paleolithic …
Busy Entrepreneurs with no time to eat? Don’t go out of fuel!
No time to eat? If you often replace meals with coffee due to lack of time, here are tips to …
Fluoride toxicity: a Healthy debate
Among key trace elements, fluoride is one of the most debated. Water fluoridation remains controversial due fluoride toxicity risks at …
Intermittent fasting: risks and benefits
Fasting and intermittent fasting have gained popularity as potential methods to improve health and promote weight loss. They also carry …
Autism and Folic acid: Can it reduce the risk?
Autism is a way of being. It reflects neurobiological diversity, and society increasingly recognizes and accepts that. At the same …
Rapid weight loss or long-term weight loss?
Is it that time of year when you dread trying on last summer’s swimsuit? If you feel tempted by rapid …
Nutrients from A to Zn
Folic acid fortification: should you be concerned?
Folic acid fortification: should we be concerned? Since the late 1990s, many countries including Canada and the United States have …
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