The paleolithic diet, often called the paleo diet, mimics presumed eating habits of prehistoric humans. It draws from the Paleolithic era—about 2.5 million to 10,000 years ago. In 1985, Dr. S. Boyd Eaton published an article in the New England Journal of Medicine. This brought the approach to attention. Later, Dr. Seignalet suggested using this…
The ketogenic diet, often abbreviated as “keto,” has become a major trend in weight loss and health in recent years. High-fat, moderate-protein, and very low-carbohydrate induces a metabolic state called ketosis, where the body burns fat as its primary energy source. While the ketogenic diet has shown some results for weight loss, its potential long-term…
Fasting and intermittent fasting have gained popularity as potential methods to improve health and promote weight loss. They also carry religious or spiritual symbolism dating back to ancient times. Fasting cures are nothing new! However, their effectiveness and risks continue to spark debates among health professionals and researchers. Fasting is defined as abstaining from food…
Is it that time of year when you dread trying on last summer’s swimsuit? If you feel tempted by rapid weight loss and wishing to start another diet “just for a few weeks,” you’re not alone. But what if this year you chose a different path—one that actually lasts? Is It Really Your Fault? If…
