Should extra-virgin oil be your default fat?
Investing in extra-virgin olive oil: is it worth it? Over years, the fats you use most often can influence long-term health,especially cardiovascular risk, because fats affect blood lipids, blood pressure, body weight (they’re calorie-dense), and the overall quality of the foods we eat. Fats also play essential roles: they help absorb fat-soluble vitamins (A, D,…