Choline deficiency: impact on your brain and your liver
Choline, often overlooked in nutrition discussions, plays a fundamental role in maintaining liver and brain health. This essential nutrient, classified as a semi-vitamin, is involved in critical biological processes. Yet, 77% of men and 80% of postmenopausal women have a choline deficiency, which can lead to various health issues. Why Is Choline Still Little-Known? Unlike…