The paleolithic diet, often called the paleo diet, mimics presumed eating habits of prehistoric humans. It draws from the Paleolithic era—about 2.5 million to 10,000 years ago. In 1985, Dr. S. Boyd Eaton published an article in the New England Journal of Medicine. This brought the approach to attention. Later, Dr. Seignalet suggested using this…
No time to eat? If you often replace meals with coffee due to lack of time, here are tips to avoid pitfalls. Maintain your well-being during your entrepreneurial journey. Building a business is exciting. It brings professional and financial rewards. But it can increase stress and create an unbalanced lifestyle. As an entrepreneur or freelancer,…
Among key trace elements, fluoride is one of the most debated. Water fluoridation remains controversial due fluoride toxicity risks at high doses. Still, fluoride plays multiple roles in the body. Its importance for humans cannot be denied. Nearly 99% of fluoride in the body is found in hard tissues like teeth and bones. Fluoride is…
Fasting and intermittent fasting have gained popularity as potential methods to improve health and promote weight loss. They also carry religious or spiritual symbolism dating back to ancient times. Fasting cures are nothing new! However, their effectiveness and risks continue to spark debates among health professionals and researchers. Fasting is defined as abstaining from food…
Autism is a way of being. It reflects neurobiological diversity, and society increasingly recognizes and accepts that. At the same time, autism remains a complex condition. Research now shows that genetics alone does not explain it. One factor deserves special attention: autism and folic acid. Emerging evidence suggests that what a mother eats — even…
Is it that time of year when you dread trying on last summer’s swimsuit? If you feel tempted by rapid weight loss and wishing to start another diet “just for a few weeks,” you’re not alone. But what if this year you chose a different path—one that actually lasts? Is It Really Your Fault? If…
